7 Successful Diet Tricks

Eat many fruits, but not as a snack. Drink lots of water, without ice. Every day, there are always new advice on how to burn body fat. Instead of helping, the promises given by different dietary methods makes us confused.

In undergoing slimming program, which should not be forgotten is the health aspect. Do not let the diet program that made it dangerous to health. This time we try to distribute seven diet tricks from experts who have tested its safety.

1. Avoid Sugar Corn

A study shows high fructose corn syrup/HFCS significantly increase body weight compared with sugary drinks, even though both have the same number of calories.

That difference comes from the way the body processes these two sweeteners. Both are made from fructose and glucose, but in sugar both components bind to each other so it needs extra step to metabolize. In a HFCS, glucose and fructose has been separated so it is easily absorbed by the body.

HFCS is not only found in sodas, but also on bread, cereal, canned fruit, juices, and jams as well. Research on this subject was published in the Pharmacology, Biochemistry and Behavior journal 2001.

2. Don't Get Addicted to Sweet Foods

It’s hard to resist easting donuts, potato chips, or a piece of chocolate. But know that a research on laboratory mouse showed that it has the same effect on the brain like a drug.

Delicious and convenient taste that may arise after consuming the food is only temporary so the dopamine receptors will send a signal to the brain to increase the intake of carbohydrates for the body. Therefore, you should limit yourself so you don’t get obsessed.

3. Eat More Often

The main mistake dieters make is they wait too long between meals. Hours of empty stomach can make someone really need high energy from carbohydrates. As a result it will be difficult to choose healthy foods and no longer care about food portions.

Marissa Lippert, a dietitian and nutrition suggest us to control eating and snacking so our bodies get accustomed to the routine. Eat small portions every 3-4 hours to maintain stable blood sugar and energy.

4. Notice Your Breakfast Menu

No mater how busy you are, provide time for breakfast. Select a menu high in protein because it proved to make the stomach full and reduce your appetite throughout the day.

5. Choose Foods with Low Glycemic Index

Glycemic index foods is the ability to increase blood sugar levels. The quicker blood sugar levels rise, insulin levels in the body becomes unstable. This can lead to obesity and diabetes. Fiber-rich foods have low glycemic index value than sweet foods, processed foods, or carbohydrates.

6. Change Atmosphere

Results of research from Cornell University said, one of the tips for successful dieting is to change the environment or atmosphere. For example using a smaller plate or hide the jar of snacks from your view. This simple trick is considered more effective to help lose weight rather than telling people to change their habits.

7. Enjoy Your Food

You’ve probably heard tips for eating more slowly, avoid the television in the dining room, or do not eat while on the phone. Basically, the purpose of all this advice is that we better appreciate and enjoy the food in front of us.

Watch what we eat, color, texture, freshness, and taste. Thus, we will experience greater satisfaction than just filling the stomach. In this way, we also will increase the sense of satisfaction of food, including when eating healthy foods.