Is it Good Treating Acne with Vitamins?

Acne is a skin problem that most people really avoids of getting because it can lower someone’s self confidence. There are many treatments that people can do to treat or prevent the occurance of acne. One way to solve acne problem is by using vitamins.

There are actually many causes of acne, but hormonal imbalance is the main cause of acne, therefore pregnant women and women during menstruation often experience this skin problem. Acne problems generally include blackheads, pustules (pimples), seborrhea (scaly red skin), papules, nodules and internal injuries due to certain skin diseases.

Like mentioned earlier, to treat this disturbing skin problem, many people choose to use vitamins. But according to Buzzle, people who want to treat their acne problems by using vitamins should consider some advantages and disadvantages of this treatment. Here are some of them you should consider:

Know about Acupuncture

The acupuncture involves inserting very fine needles into the skin at strategic points in your body. The acupuncture originated in China thousands of years ago, but in the last three decades its popularity has grown significantly in the United States.

The traditional theory explains China acupuncture as a technique to balance the flow of force or life energy – called qi or chi. By inserting needles into specific points along these meridians, practitioners acupuncture believe that your energy flow is balanced.

By contrast, many Western practitioners see the acupuncture points as places to stimulate nerves, muscles and connective tissue. This stimulation appears to increase the activity of the body’s natural painkillers and increase blood flow.

You can test the acupuncture for symptomatic relief from a variety of diseases and conditions, including:

* Nausea and vomiting induced by chemotherapy.

* Fibromyalgia.

* Headaches.

* Back Pain.

* Menstrual cramps.

* Migraines.

* Osteoarthritis.

* Postoperative dental pain.

Tips to Cure Fatigue

Throw away your sleeping pills and learn the methods of refreshing sleep. Sleeping well is an art. It needs a perfect blend of healthy habits and control of mind. A clean body and mind, relaxed mood, physical exercises, and perfect dietary control are some of the basic sleep- inducing methods. 

Unpleasant situations at bed time such as arguments, quarrels, watching a horror movie, listening to loud music which would create anxiety, fear, excitement and worries should be avoided. Such situations stimulate the cerebral cortex and tend to keep one awake. The sleeping place should be well ventilated, with balanced temperature and free from noises.

The bed should be neither too hard nor too soft, but comfortable. The pillow should not be too hard or too high. The bedclothes should be loose-fitting and light coloured. Another important rule is not to have heavy food shortly before bed time.

Sleeping pills are no remedy for sleeplessness. They are habit-forming and become less effective when taken continuously. They lower the I.Q. dull the brain and can prove fatal if taken in excess or before or after alcohol. 

The side-effect of sleeping pills include indigestion, skin rashes, lowered resistance to infection, circulatory and respiratory problems, poor appetite, high blood pressure, kidney and liver problems and mental confusion. Gain good sleep through healthy habits rather than from pharmacy.