There are several ways to prevent infection and the transmission of germs. These useful tips can help you to remain healthy and develop a stronger immune system:
● Maintain a healthy lifestyle by eating properly, obtaining sufficient rest and exercising regularly.
● Wash your hands frequently and thoroughly – before cooking, eating or after visiting the toilet.
● Avoid contact with someone who has an illness that you may catch such as a cold, the flu, chickenpox, or measles.
● Avoid touching your eyes or nose if you have been in contact with someone who has a cold.
● Practice good personal hygiene by showering or bathing everyday, washing your hair, and trimming your nails regularly.
● Brush and floss your teeth twice a day, and visit your dentist regularly to prevent infection and cavities.
● Use cleaning detergents and rubber gloves when cleaning your home
● Pop sponges and dish cloths into the microwave to disinfect them, as they harbor the most germs.
● Cover your mouth when you cough or sneeze.
● Do not eat or drink while working with contaminated things or while cleaning up.
● Practice safe sex. Using condoms during sexual intercourse will reduce the spread of sexually transmitted diseases.
● Eat protein and cooked vegetables at least twice a day as this helps to rebuild the immune system.
● Drink bottled or filtered water as it is less likely to be contaminated.
● Increase your intake of nutritional supplements to prevent infections by helping to eliminate toxic substances, improve digestion, and balance body chemistry.
● Positive attitudes and healthy emotions also strengthen the immune system and help you to live longer and feel younger and healthier.
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