Fat Stomach: What Things to Avoid!

Many people are not obese but have a fat stomach, but the problem is that abdominal fat is more dangerous than fat elsewhere in the body. Actually there are some things that you should avoid if you do not want a fat stomach. 

A fat stomach shows that there are excess fat in the abdomen, which of course does not give any benefits to the health of the body. Most of it is the impact of excess weight, but there are also other causes, like a weak stomach muscles, bad posture, stress and excess hormones.

Fat stomach can also indicate the existence of gastrointestinal problems, like constipation, irritable bowel syndrome, inflammatory bowel disease and gastroparesis, which is a type of nerve damage that affects the stomach. Well, according to Lifemojo, there are some things that should be AVOIDED if you do not want to have a fat stomach, here they are:

1. Fried Foods.

Fried foods can slow digestion process, which means that it will accumulate fat in the body. If you do not want to a fat stomach, you should consume goof fat which contain monounsaturated fatty acids (MUFA).

These fatty acids work against visceral abdominal fat (stomach fat). Some sources of monounsaturated fatty acids are olive oil, flaxseed oil, canola oil, safflower oil, soybean oil, nuts and seeds such as walnuts, pine nuts, pistachios, roasted pumpkin seeds and sunflower seeds), olive , avocados and dark chocolate.

2. Salt or Sodium.

Salt, salty flavored seasonings, and processed foods have high sodium content. Intake of salty foods in larger quantities makes your stomach fat, because salt can attract large amounts of water causing water retention.

3. Carbonated Drinks (Soda).

Stomach is the highest point where the bubbles of cola drinks can accumulate. In addition, consuming too much soda, especially those made from artificial sugar, of course, will not make your stomach flat. Compounds contained in it can be converted into fat more rapidly than thought.

4. Foods with Simple Carbohydrates.

Simple carbohydrates in foods can be converted to fat very quickly by the body. So reduce the portion of rice, white bread, pasta and other foods that contain lots of simple carbohydrates. Instead, it is recommended to consume whole wheat bread and wheat pasta with complex carbohydrates.

5. Processed Foods with Trans Fats.

There are lots of trans fats in processed food which are unhealthy. Besides that, trans fat can also make the stomach look fat.

(Source: medicmagic)