How to Deal with Sleepwalking Disease?

Sleepwalking is a common disease but can not determine the exact cause disease. Up to 40% of children are sleepwalking into a certain time. In families with young sleepwalker, and other vulnerable children and most children are developing rapidly.

Sleepwalking is a state away in his sleep. This is a type of sleep disorder, who carried away in his sleep while some activities are likely to remain asleep. Sleepwalking may occur in any age, is common in children, even toddlers children, the most common age is between 3-7 years old.

The patient is sleeping, sitting, eyes open, go around the room or going toward the light, young parents’ bedroom, or go to the window and climbed up the window, opened the door to go outside .. .

Even some patients conduct complicated operations such as moving furniture, going to the bathroom, or take off clothing and many other similar activities. Some people in the car, drive a car to go a long way while actually asleep. Some sexual behaviors may appear.

Adults may or hallucinations or eat while walking. Can be very difficult to wake a sleepwalker who is so, they can attack their wake. Patients often look awkward, clumsy, bizarre behavior such as urinating in the trash. Sometimes it appears the excitement, man or more acts of violence.

Sleepwalking can suddenly end, patients can return to bed and continue sleeping. Sleepwalking usually occurs after 1-2 hours of sleep in stages 3 and 4 of NREM sleep (deep sleep) and last from several seconds to 30 minutes. Waking, the patient does not remember anything about what happened. Sleepwalking may occur every night, often can not.

Scientists Confirmed Alcohol Causes Cancer

Australian Cancer Society launched yesterday warned that drinking any amount can lead to cancer.

Although alcoholic drinks are popular, familiar humanity for a long time, but so far little work has directly confirmed that it is the cause of this deadly disease.

However, recently, Australian Cancer Society said alcohol and ethanol is carcinogenic agent to humans, and there is no evidence to suggest a safe threshold of consumption to avoid disease.

The report also stated that scientists have compelling evidence suggests that alcohol causes cancer of the mouth, throat, larynx, esophagus, colon (in men) and breast (in women).

According to Xinhua, it also increases the risk of colorectal cancer in women and liver cancer.

“This is an important reason to cause illness, injury and death, whether oral or extraordinarily long day, ” association spokesman said.

The best way to reduce cancer risk are limiting or avoiding alcohol and drinking, the researchers stressed.

Is it Good Treating Acne with Vitamins?

Acne is a skin problem that most people really avoids of getting because it can lower someone’s self confidence. There are many treatments that people can do to treat or prevent the occurance of acne. One way to solve acne problem is by using vitamins.

There are actually many causes of acne, but hormonal imbalance is the main cause of acne, therefore pregnant women and women during menstruation often experience this skin problem. Acne problems generally include blackheads, pustules (pimples), seborrhea (scaly red skin), papules, nodules and internal injuries due to certain skin diseases.

Like mentioned earlier, to treat this disturbing skin problem, many people choose to use vitamins. But according to Buzzle, people who want to treat their acne problems by using vitamins should consider some advantages and disadvantages of this treatment. Here are some of them you should consider:

Know about Acupuncture

The acupuncture involves inserting very fine needles into the skin at strategic points in your body. The acupuncture originated in China thousands of years ago, but in the last three decades its popularity has grown significantly in the United States.

The traditional theory explains China acupuncture as a technique to balance the flow of force or life energy – called qi or chi. By inserting needles into specific points along these meridians, practitioners acupuncture believe that your energy flow is balanced.

By contrast, many Western practitioners see the acupuncture points as places to stimulate nerves, muscles and connective tissue. This stimulation appears to increase the activity of the body’s natural painkillers and increase blood flow.

You can test the acupuncture for symptomatic relief from a variety of diseases and conditions, including:

* Nausea and vomiting induced by chemotherapy.

* Fibromyalgia.

* Headaches.

* Back Pain.

* Menstrual cramps.

* Migraines.

* Osteoarthritis.

* Postoperative dental pain.

Tips to Cure Fatigue

Throw away your sleeping pills and learn the methods of refreshing sleep. Sleeping well is an art. It needs a perfect blend of healthy habits and control of mind. A clean body and mind, relaxed mood, physical exercises, and perfect dietary control are some of the basic sleep- inducing methods. 

Unpleasant situations at bed time such as arguments, quarrels, watching a horror movie, listening to loud music which would create anxiety, fear, excitement and worries should be avoided. Such situations stimulate the cerebral cortex and tend to keep one awake. The sleeping place should be well ventilated, with balanced temperature and free from noises.

The bed should be neither too hard nor too soft, but comfortable. The pillow should not be too hard or too high. The bedclothes should be loose-fitting and light coloured. Another important rule is not to have heavy food shortly before bed time.

Sleeping pills are no remedy for sleeplessness. They are habit-forming and become less effective when taken continuously. They lower the I.Q. dull the brain and can prove fatal if taken in excess or before or after alcohol. 

The side-effect of sleeping pills include indigestion, skin rashes, lowered resistance to infection, circulatory and respiratory problems, poor appetite, high blood pressure, kidney and liver problems and mental confusion. Gain good sleep through healthy habits rather than from pharmacy.