H1N1 Tips: How to Minimize the Spread of Flu #4?

When providing care to a household member who is sick with influenza, the most important ways to protect yourself and others who are not sick are to:

Using Facemasks or Respirators

• Avoid close contact (less than about 1 meter away) with the sick person as much as possible.

• If you must have close contact with the sick person (for example, hold a sick infant), spend the least amount of time possible in close contact and try to wear a facemask (for example, surgical mask) or N95 disposable respirator.

• An N95 respirator that fits snugly on your face can filter out small particles that can be inhaled around the edges of a facemask, but compared with a facemask it is harder to breathe through an N95 mask for long periods of time.

• Facemasks and respirators may be purchased at a pharmacy, building supply or hardware store.

• Wear an N95 respirator or surgical mask if you help a sick person with respiratory treatments using a nebulizer or inhaler, as directed by their doctor. Respiratory treatments should be performed in a separate room away from common areas of the house when at all possible.

• Used facemasks and N95 respirators should be taken off and placed immediately in the regular trash so they don’t touch anything else.

• Avoid re-using disposable facemasks and N95 respirators if possible. If a reusable fabric facemask is used, it should be laundered with normal laundry detergent and tumble-dried in a hot dryer.

• After you take off a facemask or N95 respirator, clean your hands with soap and water or an alcohol-based hand sanitizer.

H1N1 Tips: How to Minimize the Spread of Flu #3?

When providing care to a household member who is sick with influenza, the most important ways to protect yourself and others who are not sick are to:

If you are the caregiver to Sick Person:

• Avoid being face-to-face with the sick person.

• When holding small children who are sick, place their chin on your shoulder so that they will not cough in your face.

• Clean your hands with soap and water or use an alcohol-based hand rub after you touch the sick person or handle used tissues, or laundry.

• Talk to your health care provider about taking antiviral medication to prevent the caregiver from getting the flu.

• Monitor yourself and household members for flu symptoms and contact a telephone hotline or health care provider if symptoms occur.

H1N1 Tips: How to Minimize the Spread of Flu #2?

When providing care to a household member who is sick with influenza, the most important ways to protect yourself and others who are not sick are to:

Protect other persons in the home

• The sick person should not have visitors other than caregivers. A phone call is safer than a visit.

• If possible, have only one adult in the home take care of the sick person.

• Avoid having pregnant women care for the sick person. (Pregnant women are at increased risk of influenza-related complications and immunity can be suppressed during pregnancy).

• All persons in the household should clean their hands with soap and water or an alcohol-based hand rub frequently, including after every contact with the sick person or the person’s room or bathroom.

• Use paper towels for drying hands after hand washing or dedicate cloth towels to each person in the household. For example, have different colored towels for each person.

• If possible, consideration should be given to maintaining good ventilation in shared household areas (e.g., keeping windows open in restrooms, kitchen, bathroom, etc.).

• Antivirals can be used to prevent the flu, so check with your healthcare provider to see if some persons in the home should use antiviral medications.

H1N1 Tips: How to Minimize the Spread of Flu #1?

When providing care to a household member who is sick with influenza, the most important ways to protect yourself and others who are not sick are to:

Placement of the sick person

• Keep the sick person in a room separate from the common areas of the house. (For example, a spare bedroom with its own bathroom, if that’s possible.) Keep the sickroom door closed.

• Unless necessary for medical care, persons with the flu should not leave the home when they have a fever or during the time that they are most likely to spread their infection to others up to 7 days after they get sick.  

• If persons with the flu need to leave the home (for example, for medical care), they should cover their nose and mouth when coughing or sneezing and wear a loose-fitting (surgical) mask if available.

• Have the sick person wear a surgical mask if they need to be in a common area of the house near other persons.

• If possible, sick persons should use a separate bathroom. This bathroom should be cleaned daily with household disinfectant.

• Remind the sick person to cover their coughs, and clean their hands with soap and water or an alcohol-based hand rub often, especially after coughing and/or sneezing.

• Have everyone in the household clean their hands often, using soap and water or an alcohol-based hand rub

• Ask your healthcare provider if household contacts of the sick person—particularly those contacts who may have chronic health conditions.

H1N1 Tips: How Flu Spreads?

The main way that influenza viruses are thought to spread is from person to person in respiratory droplets of coughs and sneezes. This can happen when droplets from a cough or sneeze of an infected person are propelled through the air and deposited on the mouth or nose of people nearby. 

Influenza viruses may also be spread when a person touches respiratory droplets on another person or an object and then touches their own mouth or nose (or someone else’s mouth or nose) before washing their hands.

People with influenza A(H1N1) who are cared for at home should:

• Check with their health care provider about any special care they might need if they are pregnant or have a health condition such as diabetes, heart disease, asthma, or emphysema.

• Check with their health care provider about whether they should take antiviral medications.

• Stay home for 7 days after your symptoms begin or until you have been symptom-free for 24 hours, whichever is longer.

• Get plenty of rest.

• Drink clear fluids (such as water, broth, sports drinks, electrolyte beverages for infants) to keep from being dehydrated.

• Cover coughs and sneezes. Clean hands with soap and water or an alcohol-based hand rub often and especially after using tissues and after coughing or sneezing into hands.

• Avoid close contact with others – do not go to work or school while ill.

• Be watchful for emergency warning signs (see below) that might indicate you need to seek medical attention.